The case study that we are looking at today was done to look at an individual case of a 35 year old girl with chronic neck and low back...

What was your life like before Ideal? Debbie: Came to Dr. due to shoulder pain. Wanted to treat the cause and not just medicate with...

What was your life like before Ideal? Angie: A mess- Back was so bad I couldn't function. I'm very active and this was bad for me. What...

What was your life like before Ideal? Bonnie: Lots of lower back pain What is your life like now? Bonnie: Back is much better and I have...

What was your life like before Ideal? Anne: Satisfied and happy What is your life like now? Anne: Same as above, but LOVE IMPROVED NECK...

What was your life like before Ideal? Daria: Worried about hip going out of place What is your life like now? Daria: No worries about hip...

CONSUME ONLY ON DAYS 11-21 Ingredients • 4 boneless, skinless chicken breasts • Salt and pepper to taste • 2 tablespoons coconut oil • 3...

CONSUME ONLY ON DAYS 11-21 Ingredients • 1 pound ground beef or turkey • 1 1 ⁄3 cups cooked quinoa, rinsed and cooled • 1 cup fresh...

CONSUME ONLY ON DAYS 11-21 Ingredients • 1 large fillet salmon, wild or organic • 1 tablespoon chipotle seasoning • 1 tablespoon avocado...

Ingredients • 1 teaspoon olive oil • 1 pound cremini or button mushrooms, chopped • 1 cup (packed) fresh parsley, chopped • 2 teaspoons...

Ingredients • 2 large sweet potatoes • 2 cups vegetable broth • 1 cup quinoa, rinsed and uncooked • ½ teaspoon coconut oil • 1 cup butter...

Ingredients • 1 tablespoon olive oil • 1 onion, diced • 4 garlic cloves, minced • 1 (14-ounce) can black beans, drained and rinsed • 1...

Ingredients • 1 cup pitted dates • ½ cup of Tahini Paste • ½ Tablespoon chia seeds • ½ Tablespoon pumpkin seeds • ½ Tablespoon sunflower...

Ingredients • 2 medium zucchini • 1⁄8 to ¼ cup olive oil • 4 to 6 cloves garlic, minced • ½ cup fresh lemon or lime juice • ¾ cup sesame...

Ingredients • 2 cups ripe tomatoes, chopped • 1 cup sweet onions, chopped • 1 cup green bell pepper, chopped • 2 tablespoons fresh lime...

Ingredients • 1 bunch kale • 1 tablespoon olive oil • 1 teaspoon sea salt Instructions Preheat oven to 350°F. Carefully remove kale...

Ingredients •2 cups kale leaves, chopped • 4 avocados • ½ teaspoon sea salt • 3 tomatoes, seeded and chopped • ¼ cup red onion, minced •...

Ingredients • 1 pound Asparagus, tough ends removed • Sea salt • 1 tablespoon olive oil Instructions Line a pan with foil and preheat...

Ingredients • ¼ cup olive oil • 1 onion, chopped • 2 carrots, diced • 2 stalks celery, chopped • 2 cloves garlic, minced • 1 teaspoon...

Ingredients • 4 teaspoons olive oil • 1 cup onion, chopped • 3 cups plum tomatoes, chopped • 2 cups eggplant, chopped • 2 cups zucchini,...