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Kristen
Dec 1, 20211 min read
Avocado Dressing
Ingredients • 1 avocado, peeled and chopped • ¾ cup olive oil • ¼ lemon, freshly squeezed • ¼ teaspoon dry mustard • ¼ teaspoon sea salt...
110
Kristen
Dec 1, 20211 min read
Parsley Garlic Dressing
Ingredients • ½ bunch fresh parsley, chopped • 2 garlic cloves, chopped • ½ cup olive oil • ¼ cup fresh lemon juice • 1 teaspoon sea salt...
60
Kristen
Dec 1, 20211 min read
Apple Cinnamon Surprise Standard Process Shake
Ingredients • 4 rounded scoops SP Complete Chocolate or Vanilla • 1 medium apple • ½ banana • ½ teaspoon cinnamon • 1 cup water...
100
Kristen
Dec 1, 20211 min read
Pumpkin Pie Standard Process Shake
Ingredients • 2 rounded scoops SP Complete or SP Complete Dairy Free • ½ banana • ½ cup organic pumpkin • Few pinches each of ginger and...
100
Kristen
Dec 1, 20211 min read
Ginger Berry Standard Process Shake
Ingredients • 2 rounded scoops SP Complete or SP Complete Dairy Free • 1 cup frozen cauliflower rice • 1 cup frozen mixed berries •...
50
Kristen
Dec 1, 20211 min read
Basic Standard Process Shake
To prepare a shake with SP Complete Chocolate or SP Complete Vanilla, simply mix the powder with water. Or substitute either flavor for...
510
Dr. Brandon
Feb 2, 20211 min read
Finely Chopped Salsa With Beans
If you ask me what I eat the most frequently (both on and off the cleanse), the answer will always be salsa. My family really likes to...
530
Dr. Brandon
Feb 1, 20211 min read
Organic, Homemade Tomato Soup
Our family loves a hearty soup in the winter – in thinking about what we could eat on the Standard Process 21-day Cleanse, we spent a few...
570
Dr. Brandon
Jan 31, 20213 min read
Healthier Snack Alternatives
Have you been finding yourself missing snacks and longing for something that crunches (that isn't a vegetable?) Well, we're here to share...
790
Dr. Brandon
Jan 30, 20213 min read
Grocery Shopping for the SP 21-Day Purification Process
Whenever we do a cleanse, we get the same questions from patients in the office: “So, what do you eat?” Well, today we decided we would...
970
Dr. Brandon
Jan 30, 20211 min read
Chopped Cabbage Salad
This recipe was one that we really stretched ourselves out on a limb for… our family does not really love red cabbage. When I tell you...
580
Dr. Brandon
Jan 27, 20212 min read
Keys to Success: SP 21-Day Cleanse - Days 1 & 2
The first three days are by far the toughest of the cleanse when your body is working on breaking bad habits and beginning the detox...
6640
Kristen
Jan 22, 20211 min read
Homemade Salad Dressing!
When someone eats a salad, they are under the expectation that they are filling their bodies with good nutritious sustenance. While that...
420
Kristen
Oct 9, 20202 min read
Butternut & Acorn Squash Leek Soup!
Fall is here! The air has turned crisp and the world has begun to turn into a beautiful painting. Home's are filled with football, yards...
120
Kristen
Sep 25, 20201 min read
Tomato Salad!
Tomato salad is the perfect side dish to a refreshing lunch or a great snack throughout the day! As summer is slowly coming to a close- I...
110
Kristen
Sep 18, 20202 min read
Salmon Quinoa Bowls!
This savory dish is full of COLOR and FLAVOR that will leave you feeling satisfied and energized! When cooking with fish, you want to...
150
Kristen
Jul 31, 20201 min read
Pico De Gallo!
There is nothing like a bowl of fresh and flavorful pico de gallo! Ripe, juicy tomatoes and spicy, crisp jalapenos make this appetizer...
150
Dr. Brandon
Jan 14, 20201 min read
January 2020: NEW YEAR, NEW YOU
Last night, we kicked off our first office challenge! There were so many fantastic questions around "what we eat" and "how our family...
800
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