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Identifying Toxic Load & Safe Purification
Purification, also known as detoxification, can help you remove natural toxins from your body and help maintain a healthy weight. We are...
Kaitlyn Sayre
Dec 18, 20234 min read
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21 Day Cleanse
What does the cleanse aim to achieve? This is NOT just another weight-loss cleanse. The Standard Process cleanse is designed to reset and...
Kristen
Dec 16, 20222 min read
148
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Chicken Piccata | Serves 4
CONSUME ONLY ON DAYS 11-21 Ingredients • 4 boneless, skinless chicken breasts • Salt and pepper to taste • 2 tablespoons coconut oil • 3...
Kristen
Dec 1, 20211 min read
28
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Spiced Moroccan Meatballs | Serves 4
CONSUME ONLY ON DAYS 11-21 Ingredients • 1 pound ground beef or turkey • 1 1 ⁄3 cups cooked quinoa, rinsed and cooled • 1 cup fresh...
Kristen
Dec 1, 20211 min read
20
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Chipotle Salmon & Salsa | Serves 2
CONSUME ONLY ON DAYS 11-21 Ingredients • 1 large fillet salmon, wild or organic • 1 tablespoon chipotle seasoning • 1 tablespoon avocado...
Kristen
Dec 1, 20211 min read
17
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Quinoa-Stuffed Peppers | Serves 2
Ingredients • 1 teaspoon olive oil • 1 pound cremini or button mushrooms, chopped • 1 cup (packed) fresh parsley, chopped • 2 teaspoons...
Kristen
Dec 1, 20211 min read
58
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Stuffed Sweet Potatoes | Serves 2
Ingredients • 2 large sweet potatoes • 2 cups vegetable broth • 1 cup quinoa, rinsed and uncooked • ½ teaspoon coconut oil • 1 cup butter...
Kristen
Dec 1, 20211 min read
30
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Black Bean & Quinoa Chili | Serves 4
Ingredients • 1 tablespoon olive oil • 1 onion, diced • 4 garlic cloves, minced • 1 (14-ounce) can black beans, drained and rinsed • 1...
Kristen
Dec 1, 20211 min read
34
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Raw Date, Coconut, & Mixed Seed Fiber Power Bites | Makes 12
Ingredients • 1 cup pitted dates • ½ cup of Tahini Paste • ½ Tablespoon chia seeds • ½ Tablespoon pumpkin seeds • ½ Tablespoon sunflower...
Kristen
Dec 1, 20211 min read
48
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Zucchini Hummus | Serves 6
Ingredients • 2 medium zucchini • 1⁄8 to ¼ cup olive oil • 4 to 6 cloves garlic, minced • ½ cup fresh lemon or lime juice • ¾ cup sesame...
Kristen
Dec 1, 20211 min read
11
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Salsa Fresca | Serves 4
Ingredients • 2 cups ripe tomatoes, chopped • 1 cup sweet onions, chopped • 1 cup green bell pepper, chopped • 2 tablespoons fresh lime...
Kristen
Dec 1, 20211 min read
8
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Copy of Kale Guacamole | Serves 2
Ingredients • 1 bunch kale • 1 tablespoon olive oil • 1 teaspoon sea salt Instructions Preheat oven to 350°F. Carefully remove kale...
Kristen
Dec 1, 20211 min read
2
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Kale Guacamole | Serves 8
Ingredients •2 cups kale leaves, chopped • 4 avocados • ½ teaspoon sea salt • 3 tomatoes, seeded and chopped • ¼ cup red onion, minced •...
Kristen
Dec 1, 20211 min read
5
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Asparagus Fries | Serves 2
Ingredients • 1 pound Asparagus, tough ends removed • Sea salt • 1 tablespoon olive oil Instructions Line a pan with foil and preheat...
Kristen
Dec 1, 20211 min read
28
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Lentil Soup | Serves 1
Ingredients • ¼ cup olive oil • 1 onion, chopped • 2 carrots, diced • 2 stalks celery, chopped • 2 cloves garlic, minced • 1 teaspoon...
Kristen
Dec 1, 20211 min read
22
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Gardener's Ratatouille | Serves 1
Ingredients • 4 teaspoons olive oil • 1 cup onion, chopped • 3 cups plum tomatoes, chopped • 2 cups eggplant, chopped • 2 cups zucchini,...
Kristen
Dec 1, 20211 min read
21
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Creamy Red Pepper Soup | Serves 1
Ingredients • 1 cup warm water • 1 red pepper, chopped • ½ large avocado, chopped • 5 baby carrots, chopped • 1 teaspoon onion, chopped •...
Kristen
Dec 1, 20211 min read
13
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Vinaigrette Dressing
Ingredients • 2 ⁄3 cup olive or flax oil • 1 tablespoon Dijon mustard • ¼ cup balsamic vinegar or fresh lemon juice • 1 clove garlic,...
Kristen
Dec 1, 20211 min read
15
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Apple Cider Vinaigrette
Ingredients •3 tablespoons organic apple cider vinegar • ½ cup olive oil • ¼ teaspoon sea salt • 1 teaspoon oregano • 1 ⁄8 teaspoon...
Kristen
Dec 1, 20211 min read
7
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Garlic Flax Oil Dressing
Ingredients • 2 cloves organic garlic • 1 ⁄8 teaspoon sea salt • Juice of half a lemon • 1 ⁄3 cup flax oil Instructions Mash garlic with...
Kristen
Dec 1, 20211 min read
3
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