SP 21-Day Cleanse

Kaitlyn Sayre

Dec 18, 20234 min read

Identifying Toxic Load & Safe Purification

Purification, also known as detoxification, can help you remove natural toxins from your body and help maintain a healthy weight. We are...

Kristen

Dec 16, 20222 min read

21 Day Cleanse

What does the cleanse aim to achieve? This is NOT just another weight-loss cleanse. The Standard Process cleanse is designed to reset and...

Kristen

Dec 1, 20211 min read

Chicken Piccata | Serves 4

CONSUME ONLY ON DAYS 11-21 Ingredients • 4 boneless, skinless chicken breasts • Salt and pepper to taste • 2 tablespoons coconut oil • 3...

Kristen

Dec 1, 20211 min read

Spiced Moroccan Meatballs | Serves 4

CONSUME ONLY ON DAYS 11-21 Ingredients • 1 pound ground beef or turkey • 1 1 ⁄3 cups cooked quinoa, rinsed and cooled • 1 cup fresh...

Kristen

Dec 1, 20211 min read

Chipotle Salmon & Salsa | Serves 2

CONSUME ONLY ON DAYS 11-21 Ingredients • 1 large fillet salmon, wild or organic • 1 tablespoon chipotle seasoning • 1 tablespoon avocado...

Kristen

Dec 1, 20211 min read

Quinoa-Stuffed Peppers | Serves 2

Ingredients • 1 teaspoon olive oil • 1 pound cremini or button mushrooms, chopped • 1 cup (packed) fresh parsley, chopped • 2 teaspoons...

Kristen

Dec 1, 20211 min read

Stuffed Sweet Potatoes | Serves 2

Ingredients • 2 large sweet potatoes • 2 cups vegetable broth • 1 cup quinoa, rinsed and uncooked • ½ teaspoon coconut oil • 1 cup butter...

Kristen

Dec 1, 20211 min read

Black Bean & Quinoa Chili | Serves 4

Ingredients • 1 tablespoon olive oil • 1 onion, diced • 4 garlic cloves, minced • 1 (14-ounce) can black beans, drained and rinsed • 1...

Kristen

Dec 1, 20211 min read

Raw Date, Coconut, & Mixed Seed Fiber Power Bites | Makes 12

Ingredients • 1 cup pitted dates • ½ cup of Tahini Paste • ½ Tablespoon chia seeds • ½ Tablespoon pumpkin seeds • ½ Tablespoon sunflower...