Dr. Brandon
Organic, Homemade Tomato Soup
Our family loves a hearty soup in the winter – in thinking about what we could eat on the Standard Process 21-day Cleanse, we spent a few...
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Dr. Brandon
Jan 31, 20213 min read
Healthier Snack Alternatives
Have you been finding yourself missing snacks and longing for something that crunches (that isn't a vegetable?) Well, we're here to share...
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Dr. Brandon
Jan 30, 20211 min read
Chopped Cabbage Salad
This recipe was one that we really stretched ourselves out on a limb for… our family does not really love red cabbage. When I tell you...
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Kristen
Jan 25, 20211 min read
Mongolian Ground Beef!
This recipe was found at unboundwellness.com, and is absolutely perfect! Sticky and sweet, savory and filling- it's a perfect spin on...
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Kristen
Jan 22, 20211 min read
Homemade Salad Dressing!
When someone eats a salad, they are under the expectation that they are filling their bodies with good nutritious sustenance. While that...
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Kristen
Jan 14, 20211 min read
Gluten Free Cheesy Tomato Basil Pasta!
I don't know about you, but when I want a fancy pasta (aka, anything that's different from plain ol' spaghetti,) I tend to plan a trip to...
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Kristen
Jan 8, 20211 min read
Bulletproof Coffee!
If you are a coffee lover, this hot drink is for you! The combination of caffeine and healthy fats is a powerful boost of energy at any...
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Kristen
Dec 4, 20201 min read
Lamb Pot Roast !
Lamb is such a great meat to cook with. It has a similar taste to beef, and is full of nutrients. Lamb meat is loaded with many vitamins...
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Kristen
Nov 13, 20201 min read
Parmesan Garlic Almond Flour Rolls !
Not only is this recipe FULL of FLAVOR, it's also FULL of NUTRIENTS... and GLUTEN FREE! Almond flour is rich in Magnesium, Vitamin E, and...
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Kristen
Nov 6, 20201 min read
Instant Pot Salmon!
I'm always looking for new ways to use my instant pot. While searching for a new way to make salmon, I ran across a recipe on Pinterest...
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Kristen
Oct 23, 20202 min read
Stuffed Carnival Squash!
Carnival Squash is a sweet winter squash similar to butternut squash or a sweet potato. It is rich in vitamin A and C and is loaded with...
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Kristen
Oct 9, 20202 min read
Butternut & Acorn Squash Leek Soup!
Fall is here! The air has turned crisp and the world has begun to turn into a beautiful painting. Home's are filled with football, yards...
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Kristen
Sep 25, 20201 min read
Tomato Salad!
Tomato salad is the perfect side dish to a refreshing lunch or a great snack throughout the day! As summer is slowly coming to a close- I...
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Kristen
Sep 18, 20202 min read
Salmon Quinoa Bowls!
This savory dish is full of COLOR and FLAVOR that will leave you feeling satisfied and energized! When cooking with fish, you want to...
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Kristen
Sep 4, 20201 min read
Pan Fried Almond Flour Crusted Tilapia!
Some argue that the best way to eat fish is battered and fried. I'm not a huge fan of fried food (wait, what?!) but that's only because I...
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Kristen
Aug 28, 20201 min read
Vegan Cream Cheese!
Wait, What? How can a cream cheese be vegan and still taste good? LET ME TELL YOU! This cream cheese is ALL of the FLAVOR, none of the...
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Kristen
Aug 21, 20201 min read
Yerba Mate Tea!
This tea is made from the caffeinated leaf of the llex paraguariensis- which is found in South America. There are multiple health...
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Kristen
Aug 14, 20201 min read
Rainbow Greens with BACON!
Add bacon to anything and it automatically makes it taste SO. MUCH. BETTER.. right?? That is definitely the truth to this dish! This meal...
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Kristen
Aug 7, 20202 min read
Sourdough Bread!
Bread gets a bad rap- for obvious reasons. Too much gluten, too many carbs, and often times too many preservatives and additives that you...
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Kristen
Jul 31, 20201 min read
Pico De Gallo!
There is nothing like a bowl of fresh and flavorful pico de gallo! Ripe, juicy tomatoes and spicy, crisp jalapenos make this appetizer...
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