Kristen
Basic Standard Process Shake
To prepare a shake with SP Complete Chocolate or SP Complete Vanilla, simply mix the powder with water. Or substitute either flavor for...
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Kristen
Oct 28, 20211 min read
Garden Soup!
Ingredients: 1 lb. ground turkey 1 cup onion chopped 4 medium tomatoes chopped 2 cups frozen corn 2 cups water 3 Tbsp. fresh parsley...
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Kristen
Sep 23, 20211 min read
Crockpot Chicken Fajitas!
Ingredients: 2 lbs. free range chicken tenders 4 organic bell peppers (any color works- we like variety) 1 yellow onion 1 Tbs. minced...
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Kristen
Aug 26, 20211 min read
Bacon Wrapped Cordon Bleu!
Ingredients: 1 Lb. Raw Chicken Tenders (Free range, hormone/antibiotic free) 1 package Bacon: We like the brand 'Never Any' sold at Aldi!...
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Kristen
Aug 11, 20211 min read
Peanut Butter and Fruit Breakfast Waffles!
Ingredients: 2 Birch Benders Toaster Waffles 2 Tbs. Organic Peanut Butter 1/4 cup Blueberries 1.5 tsp. chia seeds Instructions: Cook...
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Kristen
Aug 5, 20211 min read
Vegan 'Store bought' Pizza!
Ingredients: 1 box 'Banza' pizza crusts (comes with 2 crusts) *found at Kroger* 1 bag 'Earth Grown' vegan mozzarella cheese *found at...
150
Kristen
Jul 30, 20211 min read
Date and Nut Bars!
Ingredients: 12 fresh dates (pitted) 1/2 cup raw cashews 1/2 cup raw almonds 1/2 cup raw walnuts 1 tsp. vanilla Pinch of sea salt...
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Kristen
Jun 17, 20211 min read
Banana Ice Cream!
Summer is here- and when I think of summer, I think of ICE CREAM! I'm the type of person, that I could eat ice cream every day, every...
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Kristen
Jun 4, 20211 min read
Vegetarian Stuffed Peppers!
Stuffed peppers are not only EASY to make, but are super filling and absolutely delicious! Enjoy this cheesy version, or for a vegan...
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Kristen
May 27, 20211 min read
Brownie Cereal!
Dessert for breakfast!? YES, PLEASE! This recipe, found on maxliving.com, is filled with delicious, energy giving ingredients, that will...
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Kristen
May 12, 20211 min read
Honey Blueberry Overnight Oats! (GF, DF)
Overnight oats are such a quick, easy, healthy breakfast! Not only are they simple to make, but it's loved by all ages. Make it the night...
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Kristen
Apr 30, 20212 min read
Zucchini Bread/muffins!
This recipe holds a special place in my heart. Growing up, my dad would bake homemade bread every week for breakfast! Though delicious,...
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Kristen
Apr 9, 20211 min read
Banana Breakfast Cookies!
These cookies can be eaten for not only dessert, but breakfast too! Recently, we had our good friends Sara and Dan visit us, and they...
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Kristen
Mar 25, 20211 min read
Vegan Roasted Veggie Quinoa Bowl!
This meal is a perfect example of 'eating the rainbow!' The more color you have on your plate from good, nature foods, the better! This...
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Kristen
Mar 10, 20211 min read
Bone Broth!
Did you know you can make your own bone broth?!?! Bone broth is not only SUPER easy to make, it is LOADED with nutrients! The best...
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Kristen
Mar 5, 20211 min read
Fish Tacos!
This recipe is a family favorite! Healthy, delicious, and takes only 20 minutes to make- it's perfect for any night of the week! The...
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Kristen
Feb 24, 20211 min read
Mean Green Tortillas!
These mean green tortillas hit all the health labels. It's gluten free, dairy free, Paleo, Keto..... and only TWO INGREDIENTS!!! We made...
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Kristen
Feb 19, 20211 min read
Chocolate Matcha!
There's nothing better, in my opinion, than curling up on the couch on a nice snowy day, sipping a warm drink and relaxing. This hot...
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Kristen
Feb 11, 20212 min read
BBQ pulled TUNA!
Looking for a way to get your kids (or spouse :P) to eat fish??? Look no further! This recipe was a staple in my childhood home. The...
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Dr. Brandon
Feb 2, 20211 min read
Finely Chopped Salsa With Beans
If you ask me what I eat the most frequently (both on and off the cleanse), the answer will always be salsa. My family really likes to...
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