Kristen
Omega-3 Fish Oil: Why is it important?
Why should I supplement with Omega-3 fish oil? The American Heart Association recommends that we consume fish at least 2-3 times a week...
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Kristen
Aug 27, 20212 min read
Nerve Energy
Nerve Energy: The way our bodies function on a daily basis is largely affected by the health of our nervous system. The brain, spinal...
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Kristen
Aug 27, 20212 min read
Heart Rate Variability (HRV)
In the December 2019 issue of the Chiropractic Journal of Australia are the results of a study documenting that patients who were under...
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Kristen
Aug 27, 20212 min read
What was the first chiropractic adjustment?
The first ever adjustment given was in 1895 when the founder of chiropractic (DD Palmer) was working on a janitor (Harvey Lillard) who...
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Kristen
Aug 27, 20212 min read
Gut Health
Why is it important to have a healthy gut? Our digestive tract is a huge barrier to the outside world and all of the foods that we eat....
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Kristen
Aug 27, 20212 min read
Is HEALTH your greatest asset?
What is your greatest asset? When I ask this question I typically hear responses such as my house, car, boat, etc. However I would argue...
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Kristen
Aug 27, 20212 min read
Elderberry
The berries and flowers of elderberries are packed with antioxidants and vitamins that may boost your immune system. They could help...
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Kristen
Aug 27, 20212 min read
Probiotics
What are probiotics? Probiotics are small micro organisms that your gut requires to function properly. They are essentially the fuel...
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